Treating Shoulder Strain
Shoulder pain can be such a mystery. Did you sleep wrong? Did you injure it while exercising? Is there any actual damage? Unlike other joints that you can easily pinpoint if something is [...]
Caring For Plantar Fasciitis
Do you ever experience stabbing pains in your feet after you exercise or stand for long period of time? Is foot pain interfering with your active lifestyle? What is the cause of this pain, and [...]
Understanding Shin Splints
As we head into the end of January, those of us who chose to dedicate our new year to exercise more frequently may be feeling the aches and pains associated with new workouts. Lower leg pain – [...]
Kick the Back Pain: Best Mattress for Back Pain
Can we all just admit that we are tired? Especially during the holidays when we are running from one party to the next or dishing up batches of cookies or frantically searching around town for [...]
The Mechanics of a Golf Swing: Score Lower & Hit Further
Originally invented over 500 years ago in Scotland, the game of golf remains one of the most popular sports in the United States with an estimated 28 million golfers. In 2015, there was a 2% [...]
Save Your Swing! How to Prevent Common Golf Injuries
While some critics may categorize golf as non-athletic, the reality is golf is indeed a sport and can put extreme stress on the muscles and joints. Since a golf swing is a complex set of motions [...]
